Blog: Frugal Tips and News

Bananas and Water

Friday, August 11, 2006

Bananas

One thing that has really helped my muscles recover, other than stretching, is eating a banana (or two) a day.  I noticed that I am much less sore when I start advertising in the evening when I eat atleast one banana a day.

Drinking Water

When I started, I was drinking water while exercising.  I have stopped doing this, it just seems to be a distraction.  I am not going to die of thirst from 30 minutes of exercise, I drink some water before and as much as I feel I need after.

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Author:
Fisher
Port Orchard, WA 98366
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