one cup - yellow corn meal

one cup all - purpose flour

two - four tablespoons - sugar or splenda

four teaspoons baking powder

one-half teaspoon salt

one cup milk

one beaten egg

one - fourth cup vegetable oil

one - half jalapeno pepper (chopped fine)

one - third cup sour cream

Preheat oven 425 F

In large bowl, combine corn meal,flour,sugar,baking powder and salt.

Add milk,egg, jalapeno pepper,sour cream and oil. Beat until fairly smooth, about one minute.

Pour corn bread batter into greased or paper-lined muffin cups.

Bake fifteen - eighteen minutes

Yield: Twelve Muffins

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* 2 cups flour
* 2 t. baking powder
* 1/2 cup sugar
* 1/4 t. ground nutmeg
* 1/4 t. ground cinnamon
* 1/2 t.salt

* 1 cup milk
* 1 egg
* 1/4 cup vegetable oil or butter, melted

* 1 cup sweet-tart medium to large apple, cored,peeled and chopped

Preheat oven to 400 degrees F. Grease 12- cup muffin tin or use paper liners.With a wire whisk combine first set of ingredients. In another bowl , combine wet ingredients. Add chopped apple and wet ingredients to dry ingredients. Stir only until moistened Spoon into prepared pan Bake for 20 minutes .

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